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Strength Training for Women

ebook
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong

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Publisher: DK Publishing

OverDrive Read

  • ISBN: 9780756647452
  • Release date: November 29, 2011

PDF ebook

  • ISBN: 9780756647452
  • File size: 25943 KB
  • Release date: November 29, 2011

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Formats

OverDrive Read
PDF ebook

Languages

English

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong

Expand title description text