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Title details for Strength Training for Women by Joan Pagano - Available

Strength Training for Women

by Joan Pagano
ebook
1 of 1 copy available
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1 of 1 copy available
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong

  • Creators

  • Publisher

  • Release date

    November 29, 2011

  • Formats

    • OverDrive Read

      • ISBN: 9780756647452

    • PDF ebook

      • ISBN: 9780756647452
      • File size: 25943 KB

  • Languages

    • English

  • Reviews

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Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English

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