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The Seven T's

Finding Hope and Healing in the Wake of Tragedy

ebook
1 of 1 copy available
1 of 1 copy available
Beloved singer-songwriter Judy Collins draws on her personal experience with her son's suicide to guide readers through grieving the loss of a loved one who has died under tragic circumstances.
The death of a loved one is always painful and the grieving process complex and profound. Yet when the loss occurs under tragic circumstances, there is a whole other set of emotional variables that the people left behind must face. Questions abound, such as "Could I have stopped this?" Feelings of guilt, shame, and even anger combine with the overwhelming sadness of losing someone who was dearly loved. Drawing on her own experience of losing her son to suicide, as well as her conversations with hundreds of people who have grieved the tragic death of a friend or family member, revered singer-songwriter Judy Collins has culled together seven powerful steps toward healing. The Seven T's are:
TRUTH: Tell it. Regardless of how terrible the facts may be and how hard it is to talk about, don't hide the truth about how you lost the person you loved. TRUST: Allow it. Don't let the painful circumstances surrounding the death of your loved one prevent you from talking with friends about your loss.
THERAPY: Get it. Seek help-whether through traditional talk therapy, your art, meditation, or whatever method you choose-but get the help you need.
TREASURE: Hold on. Don't stop treasuring your loved one. Don't let the horrible events leading to his or her death wash away all of the things that were good and beautiful about that person's life.
THRIVE: Keep living with your eyes wide open. Don't give in to the temptation to use alcohol or any other addiction to blunt or blur your sadness.
TREAT: Be kind to yourself. Give yourself the gift of self-nourishment.
TRIUMPH: You must. Live a life of joy, abundance, and forgiveness.
From a woman famous for her wisdom and compassion, The Seven T's is destined to become a classic on the subject of grieving and loss.
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    • Publisher's Weekly

      June 4, 2007
      In this solid, heartfelt guide to grief and tragedy, author and singer-songwriter Collins (Morning, Noon, and Night) culls from her own experience (the suicide of her 33-year-old son in 1992) and the experiences of others a set of tools to help "dig your way out of tragedy and loss": truth (tell it), trust (allow it), therapy (get it), treasure (your loved and lost), treat (your body and mind), thrive (without drugs or alcohol) and transcend. Conceptualized as a way to better navigate Elisabeth Kubler-Ross's stages of grief, Collins's seven T's aren't chronological steps, but "a kind of mantra" in seven parts that's durable enough to assist readers for a lifetime ("Time will heal us, yes, but...love does not end"). Through the T's, Collins deals honestly with the demons of loss-guilt, isolation, hopelessness, depression, violence, etc.

    • Library Journal

      May 15, 2007
      Drawing on her own suffering following her son's suicide and the experiences of hundreds of others who have lived through the tragic deaths of loved ones, singer/songwriter and author Collins (Singing Lessons ) offers a path through the fire of pain. She uses the device of seven "T's" to organize her message, advising readers to tell the truth, allow themselves to trust, get therapy, continue to treasure their loved one, keep trying to thrive, treat themselves with loving kindness, and transcend by living a life of joy, abundance, and forgiveness. Her message is from the heart and will resonate with everyone who has experienced a terrible loss. Recommended for all libraries.

      Copyright 2007 Library Journal, LLC Used with permission.

    • Booklist

      June 1, 2007
      Many mourning the loss of a family member or friend to suicide will find solace and practical steps for recovery in Collins new book. Her son, Clark, whose difficulties included alcohol and drug addiction, took his life in 1992 despite almost seven years of sobriety. The shock and devastation Collins experienced has resulted in several self-help titles. Here she outlines seven steps to healing: truth (tell it no matter how difficult); trust (allow those around you to provide support); therapy (get it, whether via meditation, art, or traditional talk therapy); treasure (cherish the memories of your loved ones no matter the painful manner of their deaths); thrive (look ahead without self-medicating with alcohol and drugs); treat (love and nurture yourself); and transcend (live life to the fullest with empathy and forgiveness). Often simplifying griefs overwhelmingly complex challenges to a finite number of steps helps sufferers take that first, all-important one. Collins treatise can provide that support.(Reprinted with permission of Booklist, copyright 2007, American Library Association.)

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